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Sports Injury Treatment
Acute or overuse injuries sustained during sport or training.
What is Sports Injury? (स्पोर्ट्स इंजरी)
Sports injuries range from acute sprains, strains and ligament tears to overuse conditions like tendinitis, affecting athletes and recreational players alike.
Common Causes
- Sudden impact or awkward landing
- Inadequate warm-up
- Overtraining or poor load management
- Muscle imbalance or weakness
Symptoms to Watch For
- Sudden pain during activity
- Swelling or bruising
- Reduced strength or range of motion
- Instability in the affected joint
How We Diagnose It
A sport-specific assessment identifies the injured structure and its severity, forming the basis of a staged return-to-play plan.
Our Treatment Approach
Depending on severity, treatment for sports injury typically draws on:
Expected Recovery Timeline
Recovery timelines vary widely — from 1–2 weeks for mild strains to 8–12 weeks for significant ligament injuries — with return-to-play testing before full clearance.
Self-Care Tips
- Follow the R.I.C.E. approach (Rest, Ice, Compression, Elevation) immediately after injury
- Avoid returning to sport before being cleared
- Warm up properly before training or matches
- Follow your prescribed strengthening programme
These are general self-care suggestions and are not a substitute for a personalised assessment. Please consult us before starting any new exercise if your symptoms are severe.
FAQs
This depends on the injury and how you respond to rehabilitation — we use specific strength and function tests before clearing athletes to return.