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Slip Disc Treatment
A displaced or herniated spinal disc pressing on nearby nerves.
What is Slip Disc? (स्लिप डिस्क)
A slip disc (herniated or prolapsed disc) occurs when the soft cushioning between spinal vertebrae bulges or ruptures, sometimes pressing on a nearby nerve root and causing pain.
Common Causes
- Age-related disc degeneration
- Repeated heavy lifting with poor technique
- Sudden twisting injury
- Prolonged poor posture
Symptoms to Watch For
- Localized back or neck pain
- Radiating pain, numbness or tingling along a nerve pathway
- Muscle weakness in the affected limb
- Pain that worsens with bending or sitting
How We Diagnose It
Clinical examination combined with nerve tension and reflex testing helps assess disc involvement; imaging (MRI) is recommended when needed, often in coordination with your physician.
Our Treatment Approach
Depending on severity, treatment for slip disc typically draws on:
Expected Recovery Timeline
Most slip disc cases improve conservatively over 6–12 weeks; we closely monitor progress and refer for surgical opinion if red-flag symptoms appear.
Self-Care Tips
- Avoid prolonged bending or twisting during flare-ups
- Use correct lifting technique at all times
- Follow your prescribed core-stabilisation exercises
- Avoid high-impact activity until cleared by your therapist
These are general self-care suggestions and are not a substitute for a personalised assessment. Please consult us before starting any new exercise if your symptoms are severe.
FAQs
No — the majority of slip disc cases are managed successfully with conservative treatment. Surgery is generally reserved for cases with severe nerve compression or when conservative care doesn't help.
Yes, guided and appropriate exercise is usually a key part of recovery — but it should be specific to your condition and supervised initially.