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Sciatica Treatment
Pain radiating from the lower back down through the leg, along the sciatic nerve.
What is Sciatica? (साइटिका)
Sciatica is pain that travels along the sciatic nerve — from the lower back through the hip and down one leg — usually caused by irritation or compression of the nerve root.
Common Causes
- Lumbar disc bulge or herniation
- Piriformis muscle tightness
- Spinal stenosis
- Prolonged sitting with poor posture
Symptoms to Watch For
- Shooting pain from lower back into the leg
- Numbness or tingling in the leg or foot
- Pain worsened by sitting or coughing
- Weakness in the affected leg (in advanced cases)
How We Diagnose It
Nerve tension tests, movement assessment and a detailed history help us confirm whether the sciatic nerve is being compressed at the disc or muscle level.
Our Treatment Approach
Depending on severity, treatment for sciatica typically draws on:
Expected Recovery Timeline
Most sciatica cases respond well to conservative treatment within 4–6 weeks; severe or long-standing cases may take longer and are monitored closely for any surgical red flags.
Self-Care Tips
- Avoid prolonged sitting; take short walks regularly
- Avoid heavy lifting during flare-ups
- Gentle nerve-glide stretches as guided by your therapist
- Maintain good posture while sitting and driving
These are general self-care suggestions and are not a substitute for a personalised assessment. Please consult us before starting any new exercise if your symptoms are severe.
FAQs
Yes — the large majority of sciatica cases improve significantly with conservative treatment like chiropractic care, dry needling and targeted exercise, without needing surgery.
Many patients notice meaningful improvement within 3–4 weeks of consistent treatment, though full recovery timelines vary by cause and severity.