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Heel Pain Treatment
Pain under or behind the heel, commonly from plantar fasciitis.
What is Heel Pain? (एड़ी का दर्द)
Heel pain most commonly comes from plantar fasciitis — inflammation of the band of tissue connecting the heel to the toes — though it can also involve the Achilles tendon.
Common Causes
- Prolonged standing on hard surfaces
- Unsupportive footwear
- Sudden increase in walking or running distance
- Tight calf muscles
Symptoms to Watch For
- Sharp heel pain with the first steps in the morning
- Pain that eases with movement but returns after rest
- Tenderness under the heel
- Pain after prolonged standing
How We Diagnose It
We assess foot posture, calf flexibility and gait pattern to identify contributing biomechanical factors alongside the local tissue irritation.
Our Treatment Approach
Depending on severity, treatment for heel pain typically draws on:
Expected Recovery Timeline
Most heel pain improves within 4–6 weeks with consistent stretching, appropriate footwear, and therapy; chronic cases may take longer.
Self-Care Tips
- Stretch the calf and plantar fascia daily
- Wear supportive, cushioned footwear
- Avoid walking barefoot on hard surfaces
- Reduce sudden increases in walking/running load
These are general self-care suggestions and are not a substitute for a personalised assessment. Please consult us before starting any new exercise if your symptoms are severe.
FAQs
It can improve slowly on its own, but targeted stretching and therapy usually speeds recovery significantly and prevents recurrence.