Neck pain rarely comes from a single dramatic event — it usually builds up from repeated daily habits.
Looking down at a phone for long periods, sleeping in an awkward position, sitting with rounded shoulders, and carrying heavy bags on one side are among the most frequent causes we see in clinic.
Recognising these patterns early — and correcting posture before pain becomes chronic — is one of the simplest ways to prevent long-term neck problems.
Have a similar concern? Book a consultation with Dr. Sarvesh Kumar Tiwari.
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