Deskbound work tightens the hip flexors and chest while weakening the upper back and core.
A short daily routine — chin tucks, shoulder blade squeezes, hip flexor stretches, and seated spinal rotations — helps counter this imbalance.
Even five minutes of movement every hour meaningfully reduces stiffness by day's end.
Have a similar concern? Book a consultation with Dr. Sarvesh Kumar Tiwari.
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